Let's come on the mat and nurture ourselves. We dedicate a solid 90 minutes to self-care over the upcoming 5 weeks.
No stress, just sensing, savoring, and reconnecting with our authentic selves once more. 

All you need is your mat and 4 tennis balls. 

Take care for yourself!

Different rolling methods stimulate the production of hyaluronic acid, which binds water into a gliding substance that changes the overall "gliding state" of our body. That lack of resistance allows the practitioner to experience the yin poses differently.

Long-lasting effects will stay when the release happens on a regular basis and will positively affect simple daily activities, but also benefit the overall perception of mobility.

The short term effect is perceivable, instantly after a practiced method and can last a couple of days, before the fascia system returns to the old state.

Other benefit is the stimulation and balancing of the Meridian system. The release of deep tissue, the home of the meridians, stimulates the energy/ blood flow much more compared to a single yin posture. The results are greater energetic balance, stronger rebounds, deep relaxation and positive affect of the nervous system.