Class Series

MYO YIN YOGA FOR THE 5 ELEMENTS


5 weeks Myo Yin Yoga classes all around the 5 elements of Traditional Chinese Medicine. One week after the other, we will explore a new element and balance it through gentle self massage techniques and Yin Yoga.

What's included?

  • 5 Classes
  •  6 months availability

What you will gain?


Myofascial release techniques are extremly helpful to release deep muscluar tension. The benefits are felt immideately through better circulation, less pain, more hydration, more mobility and are appreciated by many.
In combination with Yin Yoga we manifest the state of the newly released tissue and carefully introduce new movement patterns.

Tools you will need

4 tennis balls or similar
1 sock or twin balls/peanut
2 blocks
1 blanket
1 mat
yourself

Course Lessons

Meet the instructor

Fran Gottschlich


Patrick Jones - Course author
Fran Gottschlich
franziska.gottschlich@gmail.com
www.yinsilence.com
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